Sleep apnea can be a complex condition that is often hard to understand. In order to help you better understand your sleep apnea diagnosis, we have put together some helpful information and tips. With just a few tips below, we hope you will be able to better comprehend your diagnosis so you can take the steps necessary to get a better night’s sleep and improve your health.
Don’t Wait for Treatment
Take action to get a better night’s sleep by seeking treatment for sleep apnea in Warrenton, VA. If you continue to ignore your sleep apnea symptoms, it can be extremely dangerous to both your health and sleep. From high blood pressure to diabetes, the comorbidities of untreated sleep apnea can be life threatening. The first step is knowing what treatment methods exist and how you can find relief from your sleep apnea symptoms.
Remember to Lose Weight
One of the main causes of sleep apnea is excessive weight. If someone with sleep apnea is overweight or obese, they will benefit from losing weight. Be sure to stick to a sensible diet while also incorporating a good amount of exercise into your routine. Research continues to show that reducing the number of carbohydrates one consumes throughout the day helps in losing weight. Another way is to exercise a reasonable amount of time. Through this combination of exercise and eating right can help you lose weight.
Oral Appliance Therapy
The use of an oral appliance can help improve your sleep apnea symptoms if you have a narrow breathing passage. Similar in appearance to mouth guards, oral appliances are specifically made to change the position of the tongue, jaw, and palate while you sleep. It also works to help keep your airway open.
If you think oral appliance therapy might be an appropriate treatment option, contact us to learn more. Seeking treatment and understanding your sleep apnea diagnosis will help you get on the right path to overall health and wellbeing. Don’t wait for treatment. Contact our office today!