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Make lifestyle changes to improve sleep apnea symptoms

Make lifestyle changes to improve sleep apnea symptoms

In addition to sleep apnea treatments it is also important to make lifestyle changes. Through these changes, you can improve your sleep and eliminate your symptoms of sleep apnea—it’s a win/win for your health and your sleep! Here are three lifestyle changes you should start making immediately. Quit Smoking. We have all been told that […]

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TMD Could be Interrupting Your Sleep

TMD Could be Interrupting Your Sleep

It has also been shown that those who suffer from sleep disorders might also be suffering from a problem directly related to temporomandibular joint (TMJ) disorders (TMD). A disorder in the TMJ can cause pain and discomfort in other parts of the body and symptoms, such as sleep apnea, teeth grinding and tension headaches or […]

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Improving Your Sleep can help You Lose Weight

Improving Your Sleep can help You Lose Weight

It’s important to note that sleep matters because if you don’t get enough, it can cause weight gain. Due to the production of excessive amounts of Ghrelin (an appetite-stimulating hormone) and insufficient amounts of Leptin (an appetite-suppressing hormone), we find ourselves gaining more weight than ever before. Let’s take a look at sleeping well and […]

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Connecting Sleep Apnea and Heart Failure

Connecting Sleep Apnea and Heart Failure

Let’s face it; Snoring can be a little annoying, especially for someone listening to it.  However, if the snorer repeatedly stops breathing for brief moments, it is often a sign of sleep apnea, which can lead to cardiovascular problems. And, as a result, this can potentially be life threatening. Sleep apnea prevents you from getting […]

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The Sleep Apnea – Acid Reflux Connection

The Sleep Apnea – Acid Reflux Connection

Sleep apnea is a serious condition that should not be ignored. In fact, sleep apnea can lead to an array of heath conditions that can take a toll on your life. Another health condition that is connected to sleep apnea is acid reflux. Have you ever felt a burning sensation in your chest that sometimes […]

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Alcohol’s Negative Effect on Sleep Apnea

Alcohol’s Negative Effect on Sleep Apnea

It’s that time of year again—spring is in the air and summer is right around the corner! With the warm months ahead of us, now is the time to grill out and have a drink with your friends and family, right? During these warm months, people decide to go to the local bars, sit on […]