It’s important to note that sleep matters because if you don’t get enough, it can cause weight gain. Due to the production of excessive amounts of Ghrelin (an appetite-stimulating hormone) and insufficient amounts of Leptin (an appetite-suppressing hormone), we find ourselves gaining more weight than ever before. Let’s take a look at sleeping well and […]
With the summer season almost over, are you missing out on eating your favorite juicy steak or burger? If so, that’s no fun at all! Summer is about grilling and enjoying your favorite foods on the grill, but if you can’t eat burgers, steak, corn on the cob, or other foods due to jaw pain, […]